Coco on the go

by myrawrz

How many of us like to get as much sleep as we can in the mornings? I know I do? The more I can get away with hitting snooze the better off I can be. However as everything says, breakfast is the most important meal of the day! Many of us like to start early with a shake, protein or other, but there is nothing like a fresh smoothie in the morning to get you going. So here is a short and sweet quick pick me up for you all!

smoothie
2 1/2 cups kefir, yogurt or buttermilk
1 whole mango, fresh or frozen
2 handfuls strawberries, fresh or frozen
1 or 2 frozen bananas
1-3 tablespoons raw honey
1 tablespoons freshly ground flax seed (optional)
Raw egg yolks (optional)
2 tablespoons coconut oil, melted (more/less as desired)
Coconut flakes

Pour your dair in the blender.
Add in mango, strawberries, bananas and honey (add flax seed and/or egg yolks if desired).
Blend that sucker up until smooth and while it is blending… add coconut oil and let it run for a minute more.
Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds if desired.

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